See You At the Finish Line!

MSJ Athletics

Endurance and MultiSport

Performance Coaching for Swim, Bike, Run

See You At The Finish Line….

That is where I will be. At the Finish Line. Cheering you on! Celebrating in your Success!

Whether a performance or recreation athlete, I understand how serious this can be. The expectation for excellence is reflected in the relationships I build with the athletes I coach. I too am racing, and strive to be the best. AND I make mistakes, I fall down, I get dirty. Through this, I learn forward. I hope to be better than I was the day before. My goal is to help you be better also.

Every Day is an opportunity to be better.

In Endurance Sports, learning to be comfortable with the uncomfortable is where the magic happens. Understanding when to push and when to hold back, is a fascinating dance. Each training session and race presents the opportunity to learn. Sometimes the results are disappointing; others shattering. Overall, It is a lot of fun.

Shall I meet you at the finish line?

Schedule: Ask Me Anything

triathlon and single sport

Triathlon Coaching

Training designed for your needs.

All components of the race. Keeping competing fun. The goal is to prepare you to prepare, so making race decisions is easy.

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Open water Swim coaching

Swim Technique

Gain the confidence you need to swim without lines. Most triathletes struggle with the swim. The goal is to build confidence through training to handle the unexpected on race day.

We also serve endurance open-water swimmers, providing coaching for various races.

With pool and open water practices, we create opportunities to build comfort and stamina in the water.

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Run Coaching

5K through Marathon

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run Coaching Packages include:

Athlete Specific Daily Training Schedule
One (1) Weekly Check-In (phone/zoom)
Access to Live In Person Group Training
Free TrueCoach Athlete Account
Running Technique Assessment/Work
Movement Assessment/Pre-hab
And More!

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Multisport Coaching Packages Include:

Athlete Specific Daily Training Schedule
One (1) Weekly Check-In (phone/zoom)
Access to Live In Person Group Training
Free TrueCoach Athlete Account
Running Technique Assessment/Work
Movement Assessment/Pre-hab
And More!

View Packages

Grab your Free Ultimate Guide to Your Best Half Marathon

This 13 page eBook includes our 4 Ingredients for a Successful Race, Essential Elements to a Half Marathon Training Plan, Helpful Race Strategies for Success and a Month Long Sample Plan!